online Nutrition and Fitness

Coaching

1:1 SUPPORT
TAKE CONTROL & GAIN CONFIDENCE
LOSE WEIGHT
CUSTOM WORKOUT PLANS

Are you struggling to:

  • Let’s focus on a sustainable plan to get you there. The scale isn’t the only way to measure this.

  • Believe it or not, small changes to what you’re already doing can help build muscle.

  • We’ll focus on things beyond food that impact how you feel each day.

  • Think of yourself when you reach your goal. What does that feel like? I’ll bet you can’t wait to tell your current self how awesome you are and how possible this is.

Why work with me?

I want to help you make a change. Change can be hard. I get it. I’ve struggled with my weight for most of my adult life. I’ve tried it all: paleo, zone, vegetarian, intermittent fasting, and the weight kept coming back. But there’s hope. I worked with someone who helped me find a way. I’m want to do the same thing for you.

I know you might be scared, unsure, or feel a little bit like this issue is out of control. That’s completely normal. I’m going to be with you to help you put one foot in front of the other. You’re capable of this, and I hope you’ll give me the opportunity to prove it to you.

I’m going to help you build sustainable, consistent daily habits to increase your confidence and crush your goals.

MY COACHING METHOD

  • Listen and learn

    I want to help you reach your goals. We’ll start with some history and information about you.

  • ESTABLISH A PLAN

    Next, we’ll work together to figure out how to achieve your goals. This means coming up with a sustainable plan you can execute consistently. This is not a crash diet, fad, or detox. This is a real plan for real people who have jobs, kids, and a life.

  • Take action

    The last step? Your action. Without it, the results can’t happen. I’ll be there to support you, answer questions, and help keep things movig in the right direction if something pops up.

  • online nutrition coaching

    1:1 Coaching

    Custom calorie and/or macronutrient plans

    Online check-ins

    $150/month

    work with bob

  • online fitness coaching

    1:1 Fitness Coaching

    Custom workout plans

    Online check-ins

    $150/month

    Work With Bob

  • online nutrition & fitness coaching

    Everything with Nutrition Coaching, plus…

    Custom workout plans

    Online check-ins

    $250/month

    work with bob