work with bob

I WANT TO HELP YOU ACHIEVE YOUR GOALS, WHATEVER THEY MAY BE.

IF YOU’RE STRUGGLING WITH YOUR WEIGHT, FOOD, OR EXERCISE, AND DON’T KNOW WHAT TO DO, I CAN HELP.

WHAT YOU CAN EXPECT FROM ME:

-LISTENING. THIS ISN’T ABOUT MY GOAL OR WHAT WORKS FOR ME. I WANT TO LEARN ABOUT YOU AND FIGURE OUT WHAT CAN WORK FOR YOU.

-DIRECTION. WE CAN WORK ON A PLAN THAT HELPS YOU ACHIEVE YOUR GOAL USING SUSTAINABLE HABITS AND ACTIONS. TOGETHER, WE’LL COME UP WITH A PLAN THAT YOU FEEL ABSOLUTELY CONFIDENT YOU CAN CRUSH.

-SUPPORT. I’LL HELP ANSWER QUESTIONS, PROVIDE AS MUCH INFORMATION AS YOU NEED, AND WILL BE THERE TO CHEER YOU ON, LISTEN TO YOU VENT, AND CHANGE THINGS AS NEEDED.

WHAT YOU’LL BRING TO THE TABLE:

-AN OPEN MIND. SOMETIMES WE MIGHT HAVE TO CHANGE OR MODIFY THINGS. THEY MAY BE NEW. AT TIMES THEY MAY BE MILDLY UNCOMFORTABLE. BUT EVERYTHING WILL BE IN SUPPORT OF YOUR GOAL.

-REALISTIC EXPECTATIONS. WEIGHT CHANGE. PERFORMANCE IMPROVEMENTS. FEELING BETTER. THESE ARE ALL POSSIBLE, BUT THEY DON’T HAPPEN OVERNIGHT. WE WON’T BE DOING DETOXES, CLEANSES, OR ANYTHING EXTREME. JUST CONSISTENT, SUSTAINABLE DAILY ACTIONS THAT WILL LEAD TO CHANGE.

-A WILLINGNESS TO TAKE ACTION. I WORK WITH PEOPLE WHO ARE WILLING TO PUT IN THE WORK. I CAN OFFER PLENTY OF KNOWLEDGE, TOOLS, AND SUGGESTIONS, BUT THEY WON’T MATTER IF YOU AREN’T READY TO PUT ONE FOOT IN FRONT OF THE OTHER. WE’LL WORK AT A PACE YOU CAN HANDLE AND DO THINGS YOU ARE CAPABLE OF DOING.

  • online nutrition coaching

    1:1 Coaching

    Custom calorie and/or macronutrient plans

    Online check-ins

    $150/month

    work with bob

  • online nutrition & fitness coaching

    Everything with Nutrition Coaching, plus…

    Custom workout plans

    Online check-ins

    $250/month

    work with bob

have other needs?

LET’S WORK SOMETHING OUT

CONNECT WITH ME FOR:

  • KNOW YOUR MACROS/CALORIES AND JUST NEED SOME HELP WITH ACCOUNTABILITY? I OFFER A REDUCED ONLINE COACHING RATE IF YOU KNOW WHAT YOU NEED TO DO AND WANT THE ACCOUNTABILITY OF CHECKING IN WITH A COACH. OF COURSE, I’LL STILL BE AVAILABLE FOR QUESTIONS AND COACHING*

  • DISCOUNTS FOR MULTIPLE PEOPLE (E.G., YOUR SPOUSE WANTS IN)

  • ADDITIONAL LOCAL SUPPORT (HOW TO GROCERY SHOP AT THE GROCERY STORE, IN-PERSON FITNESS INSTRUCTION, HOW TO MEAL/SNACK PREP AT YOUR HOUSE)

*Candidates for accountability coaching will need to chat with me first. Think of this option like self-checkout at the grocery store. You’ll tell me the macros you’re eating, and I’ll help hold you accountable to do that. You’ll check in online, and I’ll offer coaching as needed. This is a more limited option in terms of coaching and only offered to those with prior nutrition tracking and/or experience working with a nutrition coach