work with bob

I WANT TO HELP YOU ACHIEVE YOUR GOALS, WHATEVER THEY MAY BE.

IF YOU’RE STRUGGLING WITH YOUR WEIGHT, FOOD, OR EXERCISE, AND DON’T KNOW WHAT TO DO, I CAN HELP.

WHAT YOU CAN EXPECT FROM ME:

-LISTENING. THIS ISN’T ABOUT MY GOAL OR WHAT WORKS FOR ME. I WANT TO LEARN ABOUT YOU AND FIGURE OUT WHAT CAN WORK FOR YOU.

-DIRECTION. WE CAN WORK ON A PLAN THAT HELPS YOU ACHIEVE YOUR GOAL USING SUSTAINABLE HABITS AND ACTIONS. TOGETHER, WE’LL COME UP WITH A PLAN THAT YOU FEEL ABSOLUTELY CONFIDENT YOU CAN CRUSH.

-SUPPORT. I’LL HELP ANSWER QUESTIONS, PROVIDE AS MUCH INFORMATION AS YOU NEED, AND WILL BE THERE TO CHEER YOU ON, LISTEN TO YOU VENT, AND CHANGE THINGS AS NEEDED.

WHAT YOU’LL BRING TO THE TABLE:

-AN OPEN MIND. SOMETIMES WE MIGHT HAVE TO CHANGE OR MODIFY THINGS. THEY MAY BE NEW. AT TIMES THEY MAY BE MILDLY UNCOMFORTABLE. BUT EVERYTHING WILL BE IN SUPPORT OF YOUR GOAL.

-REALISTIC EXPECTATIONS. WEIGHT CHANGE. PERFORMANCE IMPROVEMENTS. FEELING BETTER. THESE ARE ALL POSSIBLE, BUT THEY DON’T HAPPEN OVERNIGHT. WE WON’T BE DOING DETOXES, CLEANSES, OR ANYTHING EXTREME. JUST CONSISTENT, SUSTAINABLE DAILY ACTIONS THAT WILL LEAD TO CHANGE.

-A WILLINGNESS TO TAKE ACTION. I WORK WITH PEOPLE WHO ARE WILLING TO PUT IN THE WORK. I CAN OFFER PLENTY OF KNOWLEDGE, TOOLS, AND SUGGESTIONS, BUT THEY WON’T MATTER IF YOU AREN’T READY TO PUT ONE FOOT IN FRONT OF THE OTHER. WE’LL WORK AT A PACE YOU CAN HANDLE AND DO THINGS YOU ARE CAPABLE OF DOING.