How does online nutrition coaching work?

We’ll use an app that has messaging, resources, tracking, etc…all in one place to make it easy for you. We’ll also have regular check-ins, but we can tailor this to your needs. Options include messaging in the app and/or video calls.

How does online nutrition and fitness coaching work?

Online nutrition coaching will use an app that has messaging, resources, tracking, etc…all in one place to make it easy for you. We’ll also have regular check-ins, but we can tailor this to your needs. Options include messaging in the app and/or video calls.

Online fitness coaching will use an app that will show you your workout frequency, what exercises to do, how many sets and reps, the intensity level, and some coaching tips. You’ll also be able to log each workout with the weight or resistance used (if applicable). This will help me keep your next workout plan in line with your likes/dislikes, abilities, and goals.

do i have to eat or give up certain foods?

Hell no. There isn’t one perfect diet, and many eating styles can achieve the same goal (like weight loss). We will work together to find out what foods you enjoy, which ones you don’t, and come up with a plan that works for you. We may have to limit the quantity of certain foods, but we won’t make anything off-limits unless you want to.

do you provide meal plans?

Meal plans are out of my scope of practice. I can help suggest calorie and macronutrient targets and also help identify some recipes that may work for you.

do i have to weigh myself on the scale?

Absolutely not. There are many ways to measure progress, and the scale is simply a tool to do that. If you want to track your weight, cool. If you don’t, there are plenty of other things we can track like body measurements, photos, your energy level, your sleep, and clothes fitting better (just to name a few). We’ll figure out what works best for you.

how does my subscription work?

Each plan is for 1 month and it automatically renews for the same price and term (1 month) unless you cancel.

do you offer refunds?

There are no refunds for online coaching subscription payments. If you choose to cancel, your plan will simply expire (and not renew) at the end of the month.